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The Sunday Times Top 10 Bestseller
From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.
But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
"Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world."
About the Author:
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea and educated at Berkeley, Harvard and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. In Korea, The Things You Can See sold more than three million copies and spent 41 weeks at Number One. Love For Imperfect Things was Sunday Times Top 10 Bestseller.
From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.
But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
"Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world."
About the Author:
Haemin Sunim is one of the most influential Zen Buddhist teachers and writers in the world. Born in South Korea and educated at Berkeley, Harvard and Princeton, he received formal monastic training in Korea and taught Buddhism at Hampshire College in Massachusetts. He has more than a million followers on Twitter (@haeminsunim) and Facebook and lives in Seoul when not traveling to share his teachings. In Korea, The Things You Can See sold more than three million copies and spent 41 weeks at Number One. Love For Imperfect Things was Sunday Times Top 10 Bestseller.
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